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pelan pelan tpi pasti
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64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 23.93g | Prot: 7.16g | Carbs: 60.34g.
Breakfast: WRP Diet Tea, Jus Apel. Snacks/Other: Pisang Goreng, Tempe Goreng, Bakwan, Tahu Goreng. more...
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Losing 4.2 kg a Week
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