mikhamaria_23's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

53.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 July 2018:

892 kcal

Fat: 26.74g | Prot: 118.26g | Carbs: 40.07g. Breakfast: Low Fat Milk. Lunch: Cooked Spinach, Fried Chicken Breast No Coating (Skin Eaten), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Egg White. Dinner: Plain Yogurt. Snacks/Other: Plain or Buttermilk Biscuits , Grapes. more...

1475 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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mikhamaria_23's Journal, 05 Jul 18

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mikhamaria_23's Weight History