Weigh In record (no journal entry) for 04 July 2018
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 75.19g | Prot: 89.43g | Carbs: 41.48g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Ovo, Café com Açúcar. Lunch: Masterfoods Molho de Mostarda, Estrogonofe de Carne, Chuchu, Carne de Porco do Lombo (Filé), Aurora Linguiça Toscana, Rúcula, Brócolis, Alface Americana, Couve Refogada. Dinner: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Snacks/Other: Café Expresso, Da Colônia Amendoim Torrado sem Pele. more...
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2528 kcal
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Exercise:
Hiking - 15 minutes, Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 22 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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carimehollanda's Weight History
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