Weigh In record (no journal entry) for 05 July 2018
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65 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1168 kcal
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Fat: 23.15g | Prot: 75.56g | Carbs: 177.43g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Wortel, Kacang Merah (tanpa Garam, Dimasak, Direbus), Pepaya, Tahu Kukus, Tahu Kukus. Lunch: Acar, Kacang Merah (tanpa Garam, Dimasak, Direbus), Tahu Kukus, Tahu Kukus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Salak, Salak, Salak, Semangka, Semangka, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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