Weigh In record (no journal entry) for 05 July 2018
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55.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 50.19g | Prot: 103.02g | Carbs: 177.56g.
Breakfast: Оливковое Масло, Thai Kitchen Coconut Mill, Гречка Отварная, Морковь, Кофе. Lunch: Zwicky Gelberbsen, Морковь, Баклажан, Помидоры, Корень Сельдерея, Куриное Филе. Dinner: Помидоры, Зеленый Чай, Огурец (без Кожуры), Зеленый Листовой Салат, Креветки, Авокадо. Snacks/Other: Яблоки, Alesto Cashewkerne, Ананас. more...
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879 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...
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Losing 11.2 kg a Week
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Мурзилка пушистая's Weight History
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