Weigh In record (no journal entry) for 05 July 2018
|
126.1 kg
Lost so far: 33.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 42.42g | Prot: 77.20g | Carbs: 133.60g.
Breakfast: Сало, Яичница, Вермишель, Матрикс Протеиновый Коктейль. Lunch: Кофе. Dinner: Красные Помидоры, Огурец (с Кожурой), Перекресток Арбуз. Snacks/Other: Хлеб Черный, Карбонат, Морская Капуста, Бондюэль Фасоль Белая. more...
|
|
3533 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13 oly05's Weight History
|