Weigh In record (no journal entry) for 05 July 2018
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83 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 28.06g | Prot: 65.64g | Carbs: 144.06g.
Breakfast: Tomater, Västerbotten Ost, Becel Pro-Activ, Fazer Råg-Eko, Jordgubbar, Sunny Bio Agave Sirap, Arla Lättmjölk, Semper Glutenfria Havregryn. Lunch: Baguette, Gräslök, Morötter, Endive, Cikoria, Escarolesallad eller Romansallad, Panini Caesardressing, Kokt Ägg, ICA Grillad Kyckling Pålägg. Dinner: Majonnäs, ICA Grillad Kyckling Pålägg, Wasa Crisp'n Wheat, Pauluns Supermüsli Äpple & Kanel, Oatly Havredryck, Kokt Ägg. Snacks/Other: Lindahls Kvarg Stracciatella, Lu Belvita Breakfast, Njie ProPud Proteinmilkshake Choklad. more...
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2545 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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 Comments
Störst viktnedgång hittills. Ca 1200 kcal om dan. Lite mera motion än tidigare (cykling, promenad). Svårt att tro att det funkar. Men så är det.
05 Jul 18 by member: Stasiulek
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Stasiulek's Weight History
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