Weigh In record (no journal entry) for 05 July 2018
|
74.7 kg
Lost so far: 5.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 13.55g | Prot: 25.36g | Carbs: 129.82g.
Breakfast: Monoprix Viande Séchée de Bœuf , Pain Complet, Abricots. Lunch: Riz Blanc, Auchan Thon à la Catalane, Pain Complet, Brun Gaufrettes Saveur Vanille, Brugnon, Carottes, McVitie's Sablés Anglais (16g). more...
|
|
1977 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
axo_loto's Weight History
|