Weigh In record (no journal entry) for 05 July 2018
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120 kg
Lost so far: 3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 54.75g | Prot: 44.02g | Carbs: 144.84g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tarçın, Badem, Ceviz, Muz, Ev Yapımı Yoğurt. Lunch: Çavdar Ekmeği, Soğanlı Yumurta. Dinner: Çavdar Ekmeği, Patlıcan Kızartması, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tavuk Sote. more...
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3213 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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bayantosun's Weight History
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