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有買了新的體重機貴貴的，可以測很多種還滿開心的，結果體重跟舊的ㄧ樣，誤差0.1或是0幾乎沒什麼差，塔尼達的體重機真的很耐用👍
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48.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 97.37g | Prot: 48.11g | Carbs: 25.34g.
Breakfast: 日清 (Nissan) MCT能量油, 咖啡, LURPAK奶油 奶油, 可可粉（無糖）. Lunch: 黑芝麻, 牛油果, 雞蛋（整個）, 杏仁. Dinner: 雞蛋, 豬頭肉, 苦瓜, 龍鬚菜. Snacks/Other: 核桃. more...
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Losing 1.4 kg a Week
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 Comments
05 Jul 18 by member: josephc0917
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05 Jul 18 by member: a_0214
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05 Jul 18 by member: laimay
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他有身體年齡，基代，內臟脂肪，骨骼肌，肌肉量，BMI，體脂肪，差不多這些吧！現在比較好的都有這些^^
08 Jul 18 by member: a_0214
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08 Jul 18 by member: laimay
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