Weigh In record (no journal entry) for 05 July 2018
|
81 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 48.45g | Prot: 40.65g | Carbs: 169.11g.
Breakfast: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Ikan Kembung, Tempe Goreng, Nasi Putih. Lunch: Mangga. Dinner: Bimoli Minyak Goreng, Tumis Kangkung, Ikan Kembung, Nasi Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kim pil suk's Weight History
|