Weigh In record (no journal entry) for 05 July 2018
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 36.44g | Prot: 107.83g | Carbs: 186.24g.
Breakfast: Vindruvor, Conscious Chef Protein Cereal , Arla Protein Mjölkdryck Vanilj. Lunch: Scan Rökt Skinka, Arla Riven Ost Mozzarella, Tomatsås, Tortilla, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Arla Hushållsost 26%, Scan Rökt Skinka, Pågen Levain Surdegsbröd . Snacks/Other: Vattenmelon. more...
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Losing 0.7 kg a Week
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Sandraduic's Weight History
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