opung depan's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

77.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

930 kcal

Fat: 24.70g | Prot: 47.17g | Carbs: 125.72g. Lunch: You C1000 Vitamin Orange, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Susu, Sandwich Simple. Snacks/Other: Bengkoang. more...

1881 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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opung depan's Weight History

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opung depan's Journal, 05 Jul 18

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opung depan's Weight History