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Devagar, do jeito certo!
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80 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 84.87g | Prot: 124.08g | Carbs: 177.08g.
Breakfast: Ceifeiro Semente de Chia, Vigor Iogurte Vitamina de Frutas, Café Expresso, Sadia Mussarela, Bacon, Ovo Mexido, Suco de Limão. Lunch: Bob's Batata Frita Pequena, Ovo Frito, Abóbora Cabotia, Picanha Suina, Tomates, Couve Manteiga Crua, Alface. Dinner: Salsaretti Ketchup, Hellmann's Maionese Gourmet, Copacol Steak de Tilápia, Espumante, Cerveja, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Banana Nanica, Café (Infusão). more...
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2453 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jo lavor's Weight History
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