Ayta Ferreira's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

63.3 kg Lost so far: 7.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

660 kcal

Fat: 37.72g | Prot: 27.06g | Carbs: 56.74g. Breakfast: Piraquê Biscoito Salgado Água Gergelim, Café. Lunch: Seara Hambúrguer Texas, Beterraba Cozida. Dinner: Iogurte de Kefir, Morangos, Iogurte de Kefir. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...

678 kcal

Exercise: Hiking - 1 hour and 42 minutes, Google Fit - 22 hours and 18 minutes. more...

Losing 0.4 kg a Week

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Ayta Ferreira's Weight History

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Ayta Ferreira's Journal, 05 Jul 18

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Ayta Ferreira's Weight History