Weigh In record (no journal entry) for 05 July 2018
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51.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 93.96g | Prot: 142.22g | Carbs: 160.28g.
Breakfast: 蘇打餅乾, 普通火腿片（約11％脂肪）, 檸檬汁, 冰咖啡（加奶）. Lunch: 無花果, 黑咖啡, 青豆及紅蘿蔔（冷凍）. Dinner: Subway 紅酒醋, 星巴克 (Starbucks) 檸檬塔, 番茄, 甜椒, Ikea 馬鈴薯餅, 豬排, 劍旗魚, 沙拉. Snacks/Other: 新鮮豬肉香腸, 黑咖啡, 牛角麵包. more...
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1896 kcal
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Exercise:
Walking - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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catherineso's Weight History
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