Weigh In record (no journal entry) for 05 July 2018
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 51.29g | Prot: 59.41g | Carbs: 162.36g.
Breakfast: Sunsweet Prune Juice, Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Sprite Sprite (12 oz). Lunch: Kraft Singles American Cheese, French's Classic Yellow Mustard, Great Value 100% Pure Beef Burgers. Dinner: Salmon Burger. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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Jerry turk's Weight History
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