Weigh In record (no journal entry) for 05 July 2018
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88.5 kg
Lost so far: 11.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 18.40g | Prot: 165.61g | Carbs: 88.62g.
Breakfast: San Juan Claras de Huevo, Jamón de Pierna Real, Tortilla de Maíz. Lunch: Soriana Pulpa Negra de Res, Verduras Salteadas. Dinner: Tostadas Deshidratadas, Atún en Agua (Enlatado). Snacks/Other: Cantaloupe (Muskmelon), Kiwi Fruit, Jell-O Gelatina Light, Kellogg's Special K Proteína. more...
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Losing 2.1 kg a Week
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Angel Hdz 16's Weight History
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