Weigh In record (no journal entry) for 05 July 2018
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65 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 12.95g | Prot: 42.57g | Carbs: 82.55g.
Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 3.5 kg a Week
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