Weigh In record (no journal entry) for 15 June 2018
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 55.74g | Prot: 114.57g | Carbs: 168.75g.
Breakfast: Optimum Nutrition Gold Whey Protein, Quaker Avena en Hojuelas , Leche de Almendras, Extracto de Vainilla, Aceite Vegetal, Huevo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Carne de Pollo (Asada), Tomates, Lechuga, Pepino (Pelado). Dinner: Panecillo de Chocolate, Nutrileche Leche Baja en Grasa, Queso Fresco, Tortillas de Maíz, Isadora Frijoles Refritos Peruanos. Snacks/Other: Hershey's Almonds, Almendras, La Michoacana Paleta de Hielo. more...
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Losing 0.1 kg a Week
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Freddytj's Weight History
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