Weigh In record (no journal entry) for 04 July 2018
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75.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 64.80g | Prot: 92.82g | Carbs: 147.07g.
Breakfast: Tortillas de Maíz, Aceite Vegetal, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Isadora Frijoles Refritos Peruanos, Jumex Único Fresco Naranja sin Pulpa, Ponto Sardinas en Salsa de Tomate, Sanissimo Salmas (Paquete). Dinner: Leche Baja en Grasa, Whey Protein, Skippy Peanut Butter, Wonder Pan Integral 100%. Snacks/Other: Quaker Galletas de Avena Manzana y Canela, Endulzante sin Calorías, Sustituto de Crema en Polvo para Café, Café. more...
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Losing 0.7 kg a Week
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Freddytj's Weight History
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