Weigh In record (no journal entry) for 14 May 2018
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76.9 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 72.05g | Prot: 86.64g | Carbs: 233.11g.
Breakfast: Aceite Vegetal, Tortillas de Maíz, Huevo. Lunch: Jugo de Mango, Tortillas de Maíz, Lentejas Cocidas, Caldo de Res. Dinner: Tomates, Queso Parmesano Rallado Seco, Pan Dulce, Tortillas de Maíz, Isadora Frijoles Refritos Peruanos, Leche Light . Snacks/Other: Snickers Chocolate (52,7g), Endulzante sin Calorías, Sustituto de Crema en Polvo, Galletas de Avena con Manzana y Canela, Café. more...
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Losing 0.5 kg a Week
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Freddytj's Weight History
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