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mariaiststarkundfitcool
Journal
05 Jul 18
mariaiststarkundfitcool's Journal, 05 Jul 18
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Weigh In record (no journal entry) for 05 July 2018
53.9 kg
Lost so far:
1.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
1435 kcal
Fat: 50.62g | Prot: 35.63g | Carbs: 215.64g.
Breakfast:
Banane, Marmelade, Schwarzbrot.
Lunch:
Olivenöl, Nudeln mit Gemüse.
Dinner:
Camembert.
Snacks/Other:
Orbit Orbit White Classic, Schokolade.
more...
71 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 0.4 kg a Week
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mariaiststarkundfitcool's Weight History
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