Weigh In record (no journal entry) for 05 July 2018
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 41.47g | Prot: 41.72g | Carbs: 56.29g.
Breakfast: MinusL Joghurt nach Griechischer Art, Marmelade, Kölln Blütenzarte Flocken, Kaffee mit Zucker vorgesüßt. Lunch: Bratwurst, Metzger Spießbraten, Kaffee (Espresso). Snacks/Other: Orangen. more...
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steady weight
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