ratihabdullah's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

60 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

613 kcal

Fat: 25.93g | Prot: 26.16g | Carbs: 71.53g. Dinner: Cap Cay Kuah, Telur Rebus, Sayur Lodeh, WRP Everyday 200. more...

2198 kcal

Exercise: Sitting - 10 hours and 50 minutes, Fitness Training (Workout) - 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 4 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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ratihabdullah's Journal, 06 Jul 18

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ratihabdullah's Weight History