sywla's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

60.3 kg Lost so far: 15.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

797 kcal

Fat: 26.93g | Prot: 33.32g | Carbs: 109.95g. Breakfast: Haşlanmış Yumurta. Lunch: Fırında Patates. Dinner: Patates Püresi, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Kremalı Çikolatalı Kek. more...

1911 kcal

Exercise: eg - 16 minutes, Google Fit - 23 hours and 44 minutes. more...

Losing 3.5 kg a Week

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sywla's Journal, 05 Jul 18

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sywla's Weight History