Weigh In record (no journal entry) for 05 July 2018
|
100.5 kg
Lost so far: 6.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 33.55g | Prot: 91.36g | Carbs: 49.86g.
Breakfast: Banaan. Lunch: AH Rauwe Ham, Komkommer (met Schil), Gemengde Sla, Bosui of Lenteui. Dinner: AH Kippendijfilet, AH Kippendijfilet, Gekookte Bloemkool (Vers), AH Bloemkool Roosjes, Witte Tafelwijn, Haring, Haring. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankfiss's Weight History
|