Weigh In record (no journal entry) for 26 March 2008
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117.5 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Not Applicable.
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1805 kcal
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Fat: 28.06g | Prot: 103.24g | Carbs: 302.59g.
Breakfast: skim milk, coffee, strawberry, banana, Oatmeal, Multigrain, Cooked, Fat Not Added In Cooking . Lunch: baby carrots, lemon , flax seed oil, orange, lettuce, broccoli, garbanzo beans, whole grain couscous. Dinner: Chicken Breast, Whole Green Beans, asparagus, Broccoli . Snacks/Other: sweet potato. more...
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4038 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Running (jogging) - 8/kph - 23 minutes, Resting - 7 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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 Comments
i did not weigh myself on this day...I weighed in on Monday, Mar 24
28 Mar 08 by member: gbags
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