Weigh In record (no journal entry) for 06 July 2018
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57 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 33.71g | Prot: 46.79g | Carbs: 184.05g.
Breakfast: Teh Manis, Nasi Uduk, Ayam Masak Merah. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Tempe Bacem, Jagung Rebus. Snacks/Other: Kue Bolu, Nutella Selai Coklat, Roti. more...
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Losing 2.8 kg a Week
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