sofyandavid's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

89 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1494 kcal

Fat: 91.13g | Prot: 55.85g | Carbs: 129.93g. Breakfast: Lotek Sunda, Cooked Duck Egg. Lunch: Deglet Noor Dates, Soyjoy Almond & Chocolate. Dinner: Leek, Coconut Vegetable Oil, Fried Egg, Mango, Smoked & Spiced Beef Pastrami. more...

2215 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sofyandavid's Journal, 06 Jul 18

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sofyandavid's Weight History