Weigh In record (no journal entry) for 06 July 2018
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 52.95g | Prot: 60.73g | Carbs: 149.20g.
Breakfast: Energen Kacang Hijau, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Indomie Mi Goreng, Ayam Goreng, Tempe Orek. more...
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Gaining 1.6 kg a Week
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gekikarasamyang's Weight History
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