Weigh In record (no journal entry) for 06 July 2018
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 58.32g | Prot: 35.58g | Carbs: 54.71g.
Breakfast: 奇亞籽, 熟黑芝麻, 光泉 北海道原味起司片, 橄欖油, 雞蛋（整個）, 7-11 熱美式(中), Kirkland 冷壓初榨椰子油, 全家 地瓜. Lunch: 花生醬, 南瓜, 高麗菜, 木耳, 南瓜. Dinner: 鮪魚罐頭, 橄欖油, 光泉 北海道原味起司片, 雞蛋（整個）, 起士球. Snacks/Other: 萬歲牌 無調味堅果, 統一生機 蔓越莓乾. more...
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1519 kcal
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Exercise:
瑜珈 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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