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Kalori Defisit 700gram. yayyy!! 🎉
Thanks God 😇
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 36.60g | Prot: 31.29g | Carbs: 100.73g.
Breakfast: Perkedel Jagung. Lunch: Kentang (Daging, dengan Garam, Direbus), Buncis, Wortel Dimasak, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Dinner: Milk Shake, Nasi Kuning. Snacks/Other: Mangga, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Permen Keras. more...
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1865 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 6 hours and 49 minutes, Housework - 2 hours. more...
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Losing 0.6 kg a Week
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 Comments
hitung klori defisit gmna kak
05 Jul 18 by member: chikitaajha
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05 Jul 18 by member: a.ramaa
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Chikitaajha: Tiap hari makan sesuai bmr, trs timbang badan, kalo turun dari berat sebelumnya ya itu kalori defisit kamu 😊
05 Jul 18 by member: Fanny Jessica
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A.ramaa: turun 700gram dari beratku sebelum nya 64kg ☺
05 Jul 18 by member: Fanny Jessica
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Fanny Jessica's Weight History
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