d615kt's Journal, 06 Jul 18

Weigh In record (no journal entry) for 06 July 2018

46.2 kg Lost so far: 0.8 kg. Still to go: 44.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1142 kcal

Fat: 39.38g | Prot: 54.88g | Carbs: 145.13g. Breakfast: 肉包, 全麥饅頭, 炒雞蛋（整個）, 白蘭氏雞精. Lunch: 披薩. more...

1282 kcal

Exercise: Grocery Shopping - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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d615kt's Weight History