Weigh In record (no journal entry) for 06 July 2018
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60.1 kg
Lost so far: 2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 25.22g | Prot: 58.76g | Carbs: 135.81g.
Breakfast: 番薯/地瓜（去皮，水煮）, 波蜜 100%蔬果汁, 無糖豆漿. Lunch: 燙青菜, 雞腿（不吃皮）, 納豆, 桂格(Quaker) 五穀米. more...
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Losing 0.7 kg a Week
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marlenelo0906's Weight History
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