clockting's Journal, 06 Jul 18

(五)155
83.3 kg Lost so far: 8.7 kg.    Still to go: 18.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:
2052 kcal Fat: 69.05g | Prot: 96.65g | Carbs: 266.16g.   Breakfast: 炒雞蛋(整個), 摩斯漢堡 義式豬排堡, 鮮奶茶. Lunch: 肉羹麵. Dinner: 瑞穗 巧克力牛奶, 冰茶, 蝦, 臭豆腐, 7-11 冰鎮滷味, 葡萄乾麵包. more...
121 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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