Ascocenda Meida F I's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

66 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1847 kcal

Fat: 80.42g | Prot: 105.31g | Carbs: 162.09g. Breakfast: Soyjoy Almond & Chocolate, Joy Soy Bean ( Mony ) Soy Bean Drink. Lunch: Ichitan Thai Milk Tea, Telur Rebus, Daging Sapi (90% tanpa Lemak / 10% Lemak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayap Ayam, Nasi Putih. Dinner: Sarimi Mie Goreng, Bakso Ayam. more...

1885 kcal

Exercise: Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Ascocenda Meida F I's Weight History

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Ascocenda Meida F I's Journal, 06 Jul 18

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Ascocenda Meida F I's Weight History