fightingkai's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

64.6 kg Lost so far: 3.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1417 kcal

Fat: 51.18g | Prot: 88.29g | Carbs: 152.32g. Breakfast: 漢堡包, 雞肉（不吃皮）, 煎蛋. Lunch: 鮮奶茶, 豬排（上腰部，去骨，瘦肉）, 花生醬, 吐司. Dinner: 鵝肉, 粉條. Snacks/Other: 每朝健康雙纖綠茶. more...

1614 kcal

Exercise: Grocery Shopping - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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fightingkai's Journal, 06 Jul 18

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fightingkai's Weight History