Weigh In record (no journal entry) for 06 July 2018
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 53.62g | Prot: 187.45g | Carbs: 120.27g.
Breakfast: 美生保 乳清蛋白, 光泉 無加糖鮮豆漿, 福記 阿薩姆茶葉蛋, 奇異果. Lunch: 燙青菜, 豬肝湯, 白米（中粒米，煮熟）, 遠洋牌 鮪魚罐頭（水煮）. Dinner: 遠洋牌 鮪魚罐頭（水煮）, 煮熟的竹筍（烹飪中加油）, 美生保 乳清蛋白, 燙青菜. Snacks/Other: 美味大師 細滑花生醬, 清心福全 葡萄柚綠茶（半糖）. more...
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2053 kcal
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Exercise:
步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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