Weigh In record (no journal entry) for 06 July 2018
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 44.89g | Prot: 40.55g | Carbs: 157.69g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik, Jus Tomat, Tempe Goreng, Shirataki Mie Basah Matang. Dinner: Nasi Uduk. Snacks/Other: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Fitbar Fitchips. more...
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Losing 2.5 kg a Week
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