Weigh In record (no journal entry) for 06 July 2018
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103 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 44.78g | Prot: 87.23g | Carbs: 146.65g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal, Coffee (Mocha Flavor, Instant, with Sugar), Egg. Lunch: Dory Fish Fillet, Nasi Putih. Dinner: Cooked Ray, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Chicken Nuggets, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 7 kg a Week
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ito narotomo's Weight History
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