Simavision's Journal, 20 May 10

WooHoo the Old Man cooperates again! Yay. Did almost 6K steps on my walk this morning. Last night I may have hit 10K not sure. The pedometer reset itself but the last time I looked it was at 8K and I think it was not sitting properly and therefore did not count ALL of them anyway. Eating yesterday was fairly well. Dinner was a guesstimate as the Diary had no Crab and Artichoke dip so I used Spinach and Artichoke. But I had an awesome salad at home for lunch and a GRETA homemade smoothie for breakfast. I am FINALLY starting to feel better about my fruit and veggie intake. I was eating way too few for probably a year. So getting back in the habit and making sure I have stock and all that took a little while.

Have a happy, healthful and hopeful day!

116.3 kg Lost so far: 4.5 kg.    Still to go: 37.0 kg.    Diet followed: Reasonably Well.

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2309 kcal

Fat: 121.72g | Prot: 109.87g | Carbs: 193.61g.   Breakfast: Water, Egg, Carrots. Lunch: Water, Creamy Caesar, Lettuce, Whole Grain Rotini, Mozzarella, Tomato and Basil Pasta Sauce, Parmesan, Ground Beef. Dinner: Water, Duck Sauce, Egg Roll, General Tso Shrimp. Snacks/Other: Parmesan Garlic & Herb Pita Chips, Water, Water, Chocolate Cake. more...

4300 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Driving - 3 hours, Sitting - 4 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...