iTUman's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

91.8 kg Lost so far: 43.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

2310 kcal

Fat: 98.60g | Prot: 164.24g | Carbs: 207.35g. Breakfast: Кофе, Вареное Яйцо, Картофельные Оладьи. Lunch: Магнит Голень Куриная. Dinner: Магнит Голень Куриная, Арбуз. Snacks/Other: Пятерочка Яблоко Красное, Пятерочка Банан. more...

2670 kcal

Exercise: Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 20.7 kg a Week

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