Weigh In record (no journal entry) for 06 July 2018
|
64.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 19.74g | Prot: 19.61g | Carbs: 114.89g.
Breakfast: Kahvi. Lunch: Pirkka Porkkana, Vesi, Pirkka Manchego Juusto, Oliiviöljy. Dinner: Pirkka Suomalainen Omena, Aprikoosit, Aprikoosit, Keitetty Kananmuna, Vesi. Snacks/Other: Vesimeloni, Vesimeloni, Vesimeloni. more...
|
|
3303 kcal
|
Exercise:
pyöräily ja kävely - 4 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|