|
dikit2 bgt turunnya 😅
|
76.6 kg
Lost so far: 17.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 37.59g | Prot: 48.62g | Carbs: 101.09g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Cumi-cumi, Telur Dadar, Sosis Daging Sapi, Usus Ayam, Sayur Campuran. Dinner: Dada Ayam, Kentang Goreng (Buatan) Rumah, Mie Telur (Ditambah, Masak), Daging Sapi, Perkedel Kentang, Nasi Kuning, Roti, Kerupuk Makanan Ringan, Usus Ayam. Snacks/Other: Sempol, Wings Food Potabee, Good Time Chocolate Chip Cookies, Croissant. more...
|
|
3543 kcal
|
Exercise:
Motorbike Riding - 10 minutes, Aerobics - 1 hour, Zumba - 1 hour, Treadmill - 30 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chitradityana's Weight History
|