Weigh In record (no journal entry) for 06 July 2018
|
71.5 kg
Lost so far: 21.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 29.57g | Prot: 55.56g | Carbs: 18.38g.
Breakfast: Изюм, Вареное Яйцо, Adal Сметана 10%, Эмиль Творог 5%. Lunch: Вареное Яйцо, Редис, Зеленый Лук, Огурец (с Кожурой), Куриная Грудка Отварная. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inessa Asmol`skaya's Weight History
|