Weigh In record (no journal entry) for 06 July 2018
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70 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 56.78g | Prot: 90.63g | Carbs: 175.54g.
Lunch: Reis (Gekocht), Schweinesteak oder Schnitzel. Dinner: Nudeln (Gekocht), Ja! Geriebener Gratin- und Pizzakäse, Gurke (mit Schale). Snacks/Other: Freeway Apfelschorle (Flasche). more...
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Losing 3.5 kg a Week
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