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dianullia1979
Journal
06 Jul 18
dianullia1979's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
63.7 kg
Lost so far:
10.4 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
1300 kcal
Fat: 34.69g | Prot: 29.05g | Carbs: 94.81g.
Breakfast:
Кофе с Сахаром, Яйцо Всмятку, Гречка Отварная.
Lunch:
Салат Овощной.
Dinner:
Вино Красное Сухое, ВкусВилл Перец Фаршированный, Светлое Пиво.
more...
2024 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 1.3 kg a Week
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dianullia1979's Weight History
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