Weigh In record (no journal entry) for 06 July 2018
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65.1 kg
Lost so far: 20.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 72.28g | Prot: 52.70g | Carbs: 152.87g.
Breakfast: Банан, Сырник, Гречка Отварная. Lunch: Омлет или Яичница с Овощами, Патрик и Мари Испанский Медовик. Dinner: Хлеб Бородинский, Салат из Помидоров и Огурцов, Яичница. more...
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Losing 1.8 kg a Week
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