margodina914's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

114.5 kg Lost so far: 41 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

688 kcal

Fat: 26.09g | Prot: 36.49g | Carbs: 78.15g. Breakfast: Pure Protein Protein Cookies Honey And Nuts, Банан, Молочная Культура Гранола с Изюмом, Молочная Культура Йогурт 1,5%. more...

842 kcal

Exercise: Massage - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Google Fit - 20 hours and 30 minutes. more...

Losing 4.9 kg a Week

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margodina914's Journal, 06 Jul 18

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margodina914's Weight History